The Importance Reading Food Nutrition Label

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The Importance Reading Food Nutrition Label

Knowing how to check and read the labels on the goods you purchase is an important role that every consumers and buyer should do and know. Labels on packaging are important indications of basically what you can get from the food you eat. Knowing how to check the labels gives you the assurance whether you get more value for your money and will help you identify whether the product has incorrect claims. As consumers, to be able to make wise choices in food is important so you should be able to know which goods to get and not.

Reading food labels will help you find food that has the nutritional value you need and help you easily compare food before getting it. When you are very particular with what you eat, doing so will help you make healthy food choices for you and your family.

If you are someone who is on watch on your diet and is one who counts calories, reading the labels especially the nutrition facts is a must for you. Labels are designed to provide useful information about the food product and how this would fit into your diet. Part of the label is the calorie count which tells you how many calories you will be getting per serving. Less calorie per serving size is better for weight management. The nutrition facts found at the back of the food package provides an overview of the nutrients you can get per serving.

As a wise consumer, you should be able to check if the packaging declares the ingredients of the product. The list of ingredients is arranged from the ingredients that have the maximum amount to the least amount that the product contains. For example, if the product lists its ingredients like milk powder, sugar, water and artificial flavoring- this means that the product is composed of mostly milk powder and has the artificial flavoring as the least amount of ingredient added to the product.

It is also important for people with food sensitivities or allergies to read the labels to avoid consuming products with ingredients that can trigger sensitivities. Some of the most common allergens are nuts, milk, eggs, wheat, seafoods, etc. These labels should be clearly declared on the product. If you are not sure what the food product is made of because it doesn’t have any labels, do not buy it. It is better to be safe than sorry.  Or visit, for some of the BEST Panini press recipes and healthy eating tips!

As consumers, it is your responsibility to be informed of what exactly you buy in the market. Food safety is something that one should always pay attention to.


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